Here are all the details for the upcoming Half-Marathon clinic and the Drop-In runs. You can find the same info on the Run With Us! page.
NEW!! Starts Wednesday, June 15th/Thursday, June 16th.
Running Moms Half-Marathon Clinic, hosted by Frontrunners Victoria and training for the Goodlife Fitness Victoria Marathon in October, 2011.
This clinic is open to ALL MOMS, whether you run with or without your kids and whether your kids are small or grown. Grandmothers welcome!! All paces and abilities will be accommodated.
Requirements: ability to run one hour (interval running included; example: 10 and 1's)
Workouts: (choose one) Wednesday mornings at 10am or Thursday evenings at 5.30pm. Workouts are generally 30-60 minutes, including warm up, cool down and stopping for instruction.
*Please note: You are welcome to stick to one day (Wednesday or Thursday) or run Wednesday one week and Thursday the next, but only one workout a week.
Long Runs: Sunday mornings at 8am (I know it's early, but the runs will get long throughout the summer and it's nice to finish before it gets too hot). First long run will be around one hour.
All runs leave from Frontrunners Victoria, 1200 Vancouver St.
Cost: $99 plus HST, payable to Frontrunners.
DROP-IN RUNS
Join us for a free drop-in run leaving from Frontrunners (1200 Vancouver St.) every Friday at 10am.
Come with or without your kids! All Moms are welcome, whether your kids are little or have already left home. All levels, paces and abilities will be accommodated.
You can also find this info on the Frontrunners website.
Please contact me if you have any questions!
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