Happy family.

Big week for Running Moms! 


During the week, we ran a butt-kicking workout (3 x 10 minutes at 10K pace). Sunday, we ran a solid 2-hour run in the sunshine on Lochside trail. We slowed our overall pace during the long run and included 2 x 10 minutes at half-marathon pace.  

And then to top things off, we launched an entirely new program for beginner/"just-getting-back" runners called SHE Runs! This was Christy's brainchild and it's times like these when I thank my lucky stars that we met. Great person, great mom, great runner, great ideas.

Christy led our first SHE Runs group Monday night and it went really well. We're just so excited to welcome new runners to our happy family!

This Sunday will be our longest run of the clinic; we will run the entire Oak-Bay-Half race course. We will include more race-pace pickups during the run and I'm looking forward to covering the distance as a group.


Is it just me, or does a little dose of sunshine just make everything amazing? Here's to Spring!