This is a free clinic to bridge between the Half Marathon clinic we just finished and the one that will start in January 2012.
Mondays, Wednesdays and Fridays @ 10am - These runs will change week to week and will be tailored to the Moms in the group that day. They will range in length from 5K to 8K. The Friday runs will be led by the lovely Christy Simard.
Sundays @ 8am - The Long Run. First week: 1 hour. Second week: 1 hour 15 minutes. Third week: 1 hour 30 minutes. Fourth week: back to 1 hour. And so on.
All runs leave from Frontrunners Victoria (1200 Vancouver Street).
Come with or without your kids! All Moms are welcome, whether your kids are little or have already left home. All levels, paces and abilities will be accommodated.
Spread the word!
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